{"title":"Health, Fitness \u0026 Wellness","description":"\u003cp\u003e\u003cstrong data-start=\"309\" data-end=\"397\"\u003eExplore bestselling books on health, exercise, diet, wellness, and peak performance.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease-book-by-benjamin-bikman-and-diana-keuilian","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease\nBook by Benjamin Bikman and Diana Keuilian","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eNational Indie Excellence Awards Winner in Cookbooks\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith his breakout book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan\u003e, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.\u003cbr\u003e\u003cbr\u003eNow, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.\u003cbr\u003e\u003cbr\u003eIn part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBBQ Pulled Pork Sliders\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMediterranean Turkey Bowls\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy Chicken Enchilada Casserole\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCrispy Sweet Mongolian Beef\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdobo Braised Mushroom Tacos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSizzling Crab Cakes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhite Garlic Lasagna with Tofu\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCheesy Garlic Breadsticks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFrosted Fudge Brownies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIced Apple Cinnamon Muffins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Get Sick\u003c\/span\u003e\u003cspan\u003e is an essential resource for healthy living.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cspan class=\"a-expander-prompt\"\u003e \u003c\/span\u003e\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55234788426019,"sku":null,"price":360.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55234788458787,"sku":null,"price":490.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55234788491555,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_22b2e5ea-525a-4c77-9164-41459db608ab.jpg?v=1781503394"},{"product_id":"why-we-get-sick-the-hidden-epidemic-at-the-root-of-most-chronic-disease-and-how-to-fight-it-book-by-benjamin","title":"Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It\nBook by Benjamin","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e2020 Foreword Indie Award Honorable Mention in the “Health” Category\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.\u003cbr\u003e\u003cbr\u003eEach of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan\u003e, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you to take control of your health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55234799534371,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55234799567139,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55234799599907,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_bf9ff2ea-b864-44a3-baf5-57fc3c4f976f.jpg?v=1781504707"}],"url":"https:\/\/www.bookloversbd.shop\/collections\/health-fitness-wellness.oembed","provider":"Book Lovers BD","version":"1.0","type":"link"}