{"title":"Health, Fitness \u0026 Wellness","description":"\u003cp\u003e\u003cstrong data-start=\"309\" data-end=\"397\"\u003eExplore bestselling books on health, exercise, diet, wellness, and peak performance.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease-book-by-benjamin-bikman-and-diana-keuilian","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease\nBook by Benjamin Bikman and Diana Keuilian","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eNational Indie Excellence Awards Winner in Cookbooks\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith his breakout book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan\u003e, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.\u003cbr\u003e\u003cbr\u003eNow, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.\u003cbr\u003e\u003cbr\u003eIn part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBBQ Pulled Pork Sliders\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMediterranean Turkey Bowls\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy Chicken Enchilada Casserole\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCrispy Sweet Mongolian Beef\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdobo Braised Mushroom Tacos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSizzling Crab Cakes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhite Garlic Lasagna with Tofu\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCheesy Garlic Breadsticks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFrosted Fudge Brownies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIced Apple Cinnamon Muffins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Not to Get Sick\u003c\/span\u003e\u003cspan\u003e is an essential resource for healthy living.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cspan class=\"a-expander-prompt\"\u003e \u003c\/span\u003e\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55234788426019,"sku":null,"price":360.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55234788458787,"sku":null,"price":490.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55234788491555,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_22b2e5ea-525a-4c77-9164-41459db608ab.jpg?v=1781503394"},{"product_id":"why-we-get-sick-the-hidden-epidemic-at-the-root-of-most-chronic-disease-and-how-to-fight-it-book-by-benjamin","title":"Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It\nBook by Benjamin","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e2020 Foreword Indie Award Honorable Mention in the “Health” Category\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.\u003cbr\u003e\u003cbr\u003eEach of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan\u003e, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Get Sick\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you to take control of your health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55234799534371,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55234799567139,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55234799599907,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_bf9ff2ea-b864-44a3-baf5-57fc3c4f976f.jpg?v=1781504707"},{"product_id":"tiny-humans-big-emotions-alyssa-blask-campbell","title":"Tiny Humans, Big Emotions — Alyssa Blask Campbell","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"vmxt5a-3om7eg-5w4550-630x0t\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times Bestseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Future is Emotionally Intelligent\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eFrom two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a lifetime of emotional intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eWe’re in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDon’t Cry\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYou’re Fine\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDon’t Make a Scene\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. As our understanding of developing brains has increased, today’s parents are looking for a new way to help their children understand their feelings and learn to process them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eEmotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones’ emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTiny Humans, Big Emotions\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eprovides the tools to tackle every sort of stressful child-rearing situation, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003e• What to do when your child throws a tantrum (it's not what you think!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003e• Helpful scripts to handle any challenging moment like school refusal and bedtime resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003e• How to react when your child hits, punches, or bites\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003e• Easy tips that help regulate your child’s nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003e• How to anticipate and end meltdowns before they even begin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eDesigned for all humans—tiny and big—this book shows caregivers of children how to handle their children’s outbursts while empowering them to recognize and manage difficult feelings like anger, sadness, and shame, along with anxiety. All caregivers will find valuable insights and guidance in this book, especially those caring for children from infancy to age eight.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTiny Humans, Big Emotions\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eequips adults with tools for emotional intelligence so they can respond with intention. This innovative, research-based approach teaches children self-regulation and empathy, even as it strengthens the parent-child relationship, setting the groundwork for a lifetime of emotional resilience and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is an essential, empathetic guide that will teach parents to notice their own habits and hold space for their tiny human's big emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55313870455075,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55313870487843,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55313870520611,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_08971b9d-4938-4c22-9a54-09ff379bd7a4.jpg?v=1783530633"},{"product_id":"fat-chance-beating-the-odds-against-sugar-processed-food-obesity-and-disease-by-robert-h-lustig","title":"Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe landmark\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebest seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRobert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video \"Sugar: The Bitter Truth\" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years.\u003cbr\u003e \u003cbr\u003eIn the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains!\u003cbr\u003e \u003cbr\u003eTo help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFat Chance\u003c\/span\u003e\u003cspan\u003e categorically proves that \"a calorie is not a calorie,\" and takes that knowledge to its logical conclusion--an overhaul of the global food system.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55327136842019,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55327136874787,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55327136907555,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/71f5M4pkzhL._SL1500.jpg?v=1783761770"},{"product_id":"the-complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting-book-by-jason-fung-and-jimmy-moore","title":"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Book by Jason Fung and Jimmy Moore","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Guide to Fasting\u003c\/span\u003e\u003cspan\u003e is the best companion for your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhich fluids are allowed and can even aid fasting, and which will break your fast\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat you should expect when you start fasting, and how to avoid potential negative effects\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to manage hunger and create the right mindset\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat are the different fasting types and protocols, including 16:8, 20:4, alternate-day fasting, and other extended fasts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55327175999779,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55327176032547,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55327176065315,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/71zjTn5_yJL._SL1500.jpg?v=1783761981"},{"product_id":"metabolical-the-truth-about-processed-food-and-how-it-poisons-people-and-the-planet-by-dr-robert-lustig","title":"Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDid you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn the hard-hitting, ground-breaking tradition of his \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNY Times\u003c\/span\u003e\u003cspan\u003e bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. 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With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. 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Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed -- in a matter of mere months -- from out-of-shape midlifer to endurance machine. One morning, ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon. It was time to scale up his goals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow many of us take up a sport at age forty and compete for the title of the world's best within two years? Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world's fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge -- five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBut this is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich's account rivets, and yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich's childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUltimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. 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Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEating Clean For Dummies\u003c\/span\u003e\u003cspan\u003e embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe foundation of the clean eater's diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMore than 40 clean-eating recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips on how to change your eating habits without sacrificing taste or breaking your budget\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips to bring the whole family (even kids) on the path to a clean lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55354909557027,"sku":null,"price":470.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55354909589795,"sku":null,"price":600.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55354909622563,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_2ae338db-8194-4563-b3a2-19b86796d492.png?v=1784567478"},{"product_id":"brain-health-for-dummies-by-sarah-mckay","title":"Brain Health For Dummies by Sarah McKay","description":"\u003cp\u003eBrain Health For Dummies by Sarah McKay\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55354914275619,"sku":null,"price":470.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55354914308387,"sku":null,"price":600.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55354914341155,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_3c495acc-ec91-4b12-9e1c-220e9542a522.png?v=1784569048"},{"product_id":"wheat-belly-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health-by-william-davis","title":"Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis","description":"\u003cp\u003eFOR USE IN SCHOOLS AND LIBRARIES ONLY. 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The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food\u003c\/p\u003e\n\u003cp\u003e• Fight against diet culture and reject diet mentality forever\u003c\/p\u003e\n\u003cp\u003e• Find satisfaction in their food choices\u003c\/p\u003e\n\u003cp\u003e• Exercise kindness toward their feelings, their bodies, and themselves\u003c\/p\u003e\n\u003cp\u003e• Prevent or heal the wounds of an eating disorder\u003c\/p\u003e\n\u003cp\u003e• Respect their bodies and make peace with food―at any age, weight, or stage of development\u003c\/p\u003e\n\u003cp\u003e• Follow body positive feeds for inspiration and validation\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55355231338787,"sku":null,"price":430.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55355231371555,"sku":null,"price":560.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55355231404323,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_c7ad08a6-b96f-4831-97cd-22b35fc8bfdb.png?v=1784569048"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-by-bessel-van-der-kolk-m-d","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003c\/span\u003e\u003cspan\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55355233796387,"sku":null,"price":350.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55355233829155,"sku":null,"price":480.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55355233861923,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_3b2cdba0-20fa-4c7d-ae19-8e8c738da4e2.png?v=1784569048"},{"product_id":"the-health-gap-the-challenge-of-an-unequal-world-by-michael-marmot","title":"The Health Gap: The Challenge of an Unequal World by Michael Marmot","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEditorial Reviews\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, Michael Marmot, president of the World Medical Association, reveals social injustice to be the greatest threat to global health\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn Baltimore's inner-city neighborhood of Upton\/Druid Heights, a man's life expectancy is sixty-three; not far away, in the Greater Roland Park\/Poplar neighborhood, life expectancy is eighty-three. The same twenty-year avoidable disparity exists in the Calton and Lenzie neighborhoods of Glasgow, and in other cities around the world.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn Sierra Leone, one in 21 fifteen-year-old women will die in her fertile years of a maternal-related cause; in Italy, the figure is one in 17,100; but in the United States, which spends more on healthcare than any other country in the world, it is one in 1,800 (and now, with the new administration chipping away at Obamacare, the statistics stand to grow even more devastating). Why?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDramatic differences in health are not a simple matter of rich and poor; poverty alone doesn't drive ill health, but inequality does. Indeed, suicide, heart disease, lung disease, obesity, and diabetes, for example, are all linked to social disadvantage. In every country, people at relative social disadvantage suffer health disadvantage and shorter lives. Within countries, the higher the social status of individuals, the better their health. These health inequalities defy the usual explanations. Conventional approaches to improving health have emphasized access to technical solutions and changes in the behavior of individuals, but these methods only go so far. What really makes a difference is creating the conditions for people to have control over their lives, to have the power to live as they want. Empowerment is the key to reducing health inequality and thereby improving the health of everyone. 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Twenty years ago, Michael Pollan confronted us with this seemingly simple question and—with The Omnivore’s Dilemma, his groundbreaking exploration of our food choicess—demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Twenty years later, The Omnivore’s Dilemma continues to transform.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359477448995,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359477481763,"sku":null,"price":530.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359477514531,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_b7352490-9464-4080-82f4-4dffdaa5f476.png?v=1784657445"},{"product_id":"in-defense-of-food-an-eaters-manifesto-by-michael-pollan","title":"In Defense of Food: An Eater's Manifesto by Michael Pollan","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBestseller from the author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Change Your Mind, The Omnivore's Dilemma,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFood Rules \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBecause in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIn Defense of Food\u003c\/span\u003e\u003cspan\u003e, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: \"Eat food. Not too much. Mostly plants.\" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359485477155,"sku":null,"price":290.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359485509923,"sku":null,"price":420.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359485542691,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_c590b079-2c35-491d-9f89-1638948c3def.png?v=1784657445"},{"product_id":"alive-our-bodies-and-the-richness-and-brevity-of-existence-by-gabriel-weston","title":"Alive: Our Bodies and the Richness and Brevity of Existence by Gabriel Weston","description":"\u003cp\u003eA profound and provocative journey through the human body from a surgeon and award-winning writer. “Weston’s evocative descriptions will change how readers see the body….This captivates.”—Publishers Weekly (starred review)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She’d forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMedicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As Weston became a surgeon, a mother, and ultimately a patient herself, she found herself grappling with the gap between scientific knowledge and unfathomable complexity of human experience.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn this captivating exploration of the body, Weston dissolves the boundaries that usually divide surgeon and patient, pushing beyond the limit of what science has to tell us about who we are and leaning on her roots in the humanities. Focusing on our individual organs, not just under the intense spotlight of the operating theatre, but in the central role they play in the stories of our lives, a fuller and more human picture of our bodies emerges: more fragile, frightening and miraculous than we could have imagined.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIntimate, penetrating and original, Alive is about our bodies and bonds, the richness and brevity of existence, and the thread of mortality that connect us all.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359505072419,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359505105187,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359505137955,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_d85bcf2d-467b-4d07-afa7-8084b276e768.png?v=1784659531"},{"product_id":"pretty-pretty-pretty-good-larry-david-and-the-making-of-seinfeld-and-curb-your-enthusiasm-by-josh-levine","title":"Pretty, Pretty, Pretty Good: Larry David and the Making of Seinfeld and Curb Your Enthusiasm by Josh Levine","description":"\u003cp\u003eReaders can’t curb their enthusiasm for Pretty, Pretty, Pretty Good.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs a comedian, then producer of Seinfeld, and subsequently the creator and star of Curb Your Enthusiasm, Larry David cultivated a fanatical following. In his early stand-up days, if he walked on stage and didn’t like the crowd, he would walk off. Together with Jerry Seinfeld, he pitched NBC on a sitcom where nothing happens. A whole show could be about waiting in line at a Chinese restaurant. And somehow Seinfeld became the most successful comedy show of all time.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAfter nine years of writing and producing Seinfeld, and after making a huge amount of money, Larry David began to create a new show for HBO. Without much separation between himself and the character he played, Curb Your Enthusiasm followed the daily routines of Larry David. Being politically correct was far from Larry’s mind, and the audience cringed as he berated, tormented, and blustered his way into the hearts of TV watchers.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFollow the early exploits of Larry’s stand-up career, his days writing for Seinfeld, and learn how Curb was conceived and developed. Pretty, Pretty, Pretty Good — titled after Larry’s key catchphrase — also explores Larry’s on- and off-screen relationships with famous pals like Richard Lewis, Ted Danson, Mary Steenburgen, and the cast of Seinfeld, and contains an in-depth episode guide to the first seven seasons of Curb Your Enthusiasm.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359510970659,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359511003427,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359511036195,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_c21462cd-4bb1-4594-be8a-19a88fa74393.png?v=1784659531"},{"product_id":"the-easy-peasy-way-to-quit-porn-by-hackauthor-hackauthor","title":"The Easy Peasy Way To Quit Porn by Hackauthor² Hackauthor²","description":"\u003cp\u003eThis book is a rewritten version of a rewrite of Allen Carr’s EasyWay to Quit Smoking for pornography, it’s free and open source and licensed under CC-BY-SA. Its success rests on the foundation that you:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDO NOT JUMP CHAPTERS\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen opening a combination lock, you have to enter the numbers in the right order. Addiction isn’t any different.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePersonally, the original Google Sites version (that wasn’t written by me) changed my life. If you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely differently, and has been the only method that has worked.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOr perhaps, you’ve been linked this book by a concerned party and are skeptical. Firstly, thank you for at least looking at it. This will be expanded upon shortly, but please briefly recall the first time you looked at pornography. Did you expect that you’d return to it for the rest of your life? According to my own informal studies on the matter (pestering friends to read this book), EasyPeasy is equally as effective for the casual porn user as it is for the heavily addicted. It’s not terribly long, with high chances of large gains, so I beg you to continue reading.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBook licensed: https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\u003c\/p\u003e\n\u003cp\u003eSource code for the book (licensed under GPLv3) available at: https:\/\/gitlab.com\/snuggy\/easypeasy\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359517819171,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359517851939,"sku":null,"price":380.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359517884707,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_b26b1297-233e-450e-a7dc-753f4edf87a9.png?v=1784659531"},{"product_id":"the-coaching-habit-by-michael-bungay-stanier","title":"The Coaching Habit by Michael Bungay Stanier","description":"\u003cp\u003e\u003cspan\u003eIn Michael Bungay Stanier's \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Coaching Habit\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ecoaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact.\u003cbr\u003e\u003cbr\u003eDrawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGet straight to the point in any conversation with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Kickstart Question\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStay on track during any interaction with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Awe Question\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSave hours of time for yourself with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Lazy Question\u003c\/span\u003e\u003cspan\u003e, and hours of time for others with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Strategic Question\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eGet to the heart of any interpersonal or external challenge with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Focus Question\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Foundation Question\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eFinally ensure others find your coaching as beneficial as you do with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Learning Question\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Witty and conversational, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Coaching Habit\u003c\/span\u003e\u003cspan\u003e takes your work--and your workplace--from good to great.\u003cbr\u003e\u003cbr\u003e\"Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice.\" --\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBrené Brown\u003c\/span\u003e\u003cspan\u003e, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRising Strong and Daring Greatly\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359522832675,"sku":null,"price":290.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359522865443,"sku":null,"price":420.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359522898211,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_4a47b861-4f12-47a9-aa6f-502278520207.png?v=1784659531"},{"product_id":"things-in-nature-merely-grow-by-yiyun-li","title":"Things in Nature Merely Grow by Yiyun Li","description":"\u003cp\u003eWINNER OF THE PULITZER PRIZE FOR MEMOIR\/AUTOBIOGRAPHY\u003c\/p\u003e\n\u003cp\u003eFINALIST FOR THE NATIONAL BOOK AWARD FOR NONFICTION\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWinner of the Andrew Carnegie Medal for Excellence in Nonfiction\u003c\/p\u003e\n\u003cp\u003eFinalist for the PEN\/Jean Stein Book Award\u003c\/p\u003e\n\u003cp\u003eLong-listed for the National Book Critics Circle Award for Autobiography\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOne of the New York Times Notable Books of the Year\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“There is no good way to say this,” Yiyun Li writes at the beginning of this book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“There is no good way to state these facts, which must be acknowledged . . . My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere is no good way to say this―because words fall short. It takes only an instant for death to become fact, “a single point in a time line.” Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: doing “things that work,” including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a book for James, but it is not a book about grieving or mourning. As Li writes, “The verb that does not die is ‘to be.’ Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later; only now and now and now and now.” Things in Nature Merely Grow is a testament to Li’s indomitable spirit.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359544131875,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359544164643,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359544197411,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_6f16f444-fbbd-494a-9fa4-882a6bd96e20.png?v=1784659531"},{"product_id":"life-3-0-being-human-in-the-age-of-artificial-intelligence","title":"Life 3.0: Being Human in the Age of Artificial Intelligence","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • How will Artificial Intelligence affect crime, war, justice, jobs, society and our very sense of being human? 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This book empowers you to join what may be the most important conversation of our time. It doesn’t shy away from the full range of viewpoints or from the most controversial issues—from superintelligence to meaning, consciousness and the ultimate physical limits on life in the cosmos\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359573033251,"sku":null,"price":370.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359573066019,"sku":null,"price":500.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359573098787,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_8306568a-6f9a-47b2-893d-ca2dfdf49ef4.jpg?v=1784659531"},{"product_id":"make-time-by-jake-knapp","title":"Make Time by Jake Knapp","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • How will Artificial Intelligence affect crime, war, justice, jobs, society and our very sense of being human? The rise of AI has the potential to transform our future more than any other technology—and there’s nobody better qualified or situated to explore that future than Max Tegmark, an MIT professor who’s helped mainstream research on how to keep AI beneficial.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHow can we grow our prosperity through automation without leaving people lacking income or purpose? What career advice should we give today’s kids? How can we make future AI systems more robust, so that they do what we want without crashing, malfunctioning or getting hacked? Should we fear an arms race in lethal autonomous weapons? Will machines eventually outsmart us at all tasks, replacing humans on the job market and perhaps altogether? Will AI help life flourish like never before or give us more power than we can handle?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat sort of future do you want? This book empowers you to join what may be the most important conversation of our time. It doesn’t shy away from the full range of viewpoints or from the most controversial issues—from superintelligence to meaning, consciousness and the ultimate physical limits on life in the cosmos.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359612027171,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359612059939,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359612092707,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_d9b5172e-a2c8-4f1a-a73c-01889cb0e7ce.png?v=1784662209"},{"product_id":"why-dont-you-drink-alcohol-101-reasons-to-stop-drinking-like-a-woman-called-karen-by-sienna-green","title":"Why Don't You Drink Alcohol?: 101 Reasons to Stop Drinking Like a Woman Called Karen by Sienna Green","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003e101 Brutally Honest Reasons Women Quit Drinking — And Why Sobriety Might Be the Best Glow-Up of Your Life\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAre you tired of pretending that wine is self-care and that hangovers are normal?\u003cbr\u003eIt’s time to stop numbing your potential — and start discovering what real happiness feels like from quitting alcohol.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Don’t You Drink Alcohol?\u003c\/span\u003e\u003cspan\u003e Sienna Green delivers \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e101 brutally honest, hilarious, and empowering reasons to stop drinking\u003c\/span\u003e\u003cspan\u003e — written for women who are ready to live life awake, aware, and alcohol-free.\u003cbr\u003e\u003cbr\u003eThis isn’t your typical alcohol self-help book or twelve-step guide. It’s a bold mix of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehumor, therapy, and tough love\u003c\/span\u003e\u003cspan\u003e, packed with insights every woman needs to hear about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ealcohol, recovery, and self-worth.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eInside these 101 powerful reasons to stop drinking alcohol, you’ll discover:\u003cbr\u003e\u003cbr\u003e✅ Why alcohol quietly steals your energy, confidence, and joy — and how giving up alcohol is the key to getting them all back and more!\u003cbr\u003e✅ The surprising connection between \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ealcohol and anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(and what happens when you finally break the cycle).\u003cbr\u003e✅ How sobriety doesn’t make you boring — it makes you unstoppable.\u003cbr\u003e✅ The truth about alcoholism as a woman, breaking pre-conceptions and giving you the confidence to quit alcohol without shame and guilt.\u003cbr\u003e✅ Real talk on \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etherapy, women’s health and alcohol, treatment, addiction, recovery, and finding happiness\u003c\/span\u003e\u003cspan\u003e without the fake “fun” of drinking.\u003cbr\u003e✅ Tips on navigating AA for women who quit drinking, how to avoid thirteenth steppers, and how to recover in alcoholics anonymous (even if the biscuits are weird and the coffee is very weak!)\u003cbr\u003e\u003cbr\u003eWith 101 powerful reasons to stop drinking alcohol, you will never see alcohol in the same light. 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Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.\u003cbr\u003e\u003cbr\u003eWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359646433571,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359646466339,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359646499107,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/81_G2NbHp_L._SL1500.jpg?v=1786049872"},{"product_id":"the-meaning-of-marriage-facing-the-complexities-of-commitment-with-the-wisdom-of-god-by-timothy-keller","title":"The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God by Timothy Keller","description":"\u003cp\u003eIncredibly rich with wisdom and insight that will leave the reader, whether single or married, feeling uplifted.” —The Washington Times\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBased on the acclaimed sermon series by New York Times bestselling author Timothy Keller, this book shows everyone—Christians, skeptics, singles, longtime married couples, and those about to be engaged—the vision of what marriage should be according to the Bible.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eModern culture would have you believe that everyone has a soul mate; that romance is the most important part of a successful marriage; that your spouse is there to help you realize your potential; that marriage does not mean forever, but merely for now; and that starting over after a divorce is the best solution to seemingly intractable marriage issues. But these modern-day assumptions are wrong. Timothy Keller, with insights from Kathy, his wife of thirty-seven years, shows marriage to be a glorious relationship that is also misunderstood and mysterious. The Meaning of Marriage offers instruction on how to have a successful marriage, and is essential reading for anyone who wants to know God and love more deeply in this life.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359658688803,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359658721571,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359658754339,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_0d7980a5-3513-48a0-a762-d5f7d6a82ac8.jpg?v=1784662208"},{"product_id":"emotionally-healthy-spirituality-its-impossible-to-be-spiritually-mature-while-remaining-emotionally-immature-by-peter-scazzero","title":"Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMORE THAN 1 MILLION COPIES SOLD!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA road map for discipleship with Jesus that is powerfully transformative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBecome your authentic self\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreak the power of the past\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLet go of power and control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSurrender to your limits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStop to breathe by practicing rest and Sabbath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn new skills to love well\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLove Christ above all else\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlus, check out the full line of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotionally Healthy Spirituality\u003c\/span\u003e\u003cspan\u003e books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359683068195,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359683100963,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359683133731,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_ca28fa47-b235-4645-b9ce-d8dc50fac777.jpg?v=1784662209"},{"product_id":"the-seven-principles-for-making-marriage-work-a-practical-guide-from-the-countrys-foremost-relationship-expert-by-john-gottman-phd","title":"The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStraightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePacked with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359690113315,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359690146083,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359690178851,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_4ecd31bd-8b51-47b5-842b-fe378da4a253.jpg?v=1784662208"},{"product_id":"the-great-sex-rescue-the-lies-youve-been-taught-and-how-to-recover-what-god-intended-restore-passion-in-christian-marriage-biblical-relationship-book-for-couples-by-sheila-wray-gregoire","title":"The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended | Restore Passion in Christian Marriage | Biblical Relationship Book for Couples by Sheila Wray Gregoire","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMORE THAN 100,000 COPIES SOLD!\u003cbr\u003e\u003cbr\u003eWhat if the way Christians talk about sex actually makes it worse?\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eBased on a groundbreaking in-depth survey of over twenty thousand women,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Great Sex Rescue\u003c\/span\u003e\u003cspan\u003e pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic evangelical teachings that wreck sex for so many couples--while pointing couples to what they should have been told all along.\u003cbr\u003e\u003cbr\u003eExperience the relief of knowing that you are not broken! Elusive pleasure, mismatched desires, perpetual sexual temptation--that doesn't need to be your story any longer. This book will help you\u003cbr\u003e\u003cbr\u003e● discover what's holding back your sex life\u003cbr\u003e● replace harmful teachings with ones focused on freedom, passion, and love\u003cbr\u003e● move forward with check-in questions, practical applications, and reframing exercises\u003cbr\u003e● find the abundant life Jesus wants for you\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Great Sex Rescue\u003c\/span\u003e\u003cspan\u003e is a long overdue corrective to church culture, helping couples awaken the kind of intimacy and passion God intended.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359714754851,"sku":null,"price":380.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359714787619,"sku":null,"price":510.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359714820387,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_de01a79d-f740-4252-a03a-90f70eb42c7e.jpg?v=1784663759"},{"product_id":"the-good-and-beautiful-god-falling-in-love-with-the-god-jesus-knows-by-james-bryan-smith","title":"The Good and Beautiful God: Falling in Love with the God Jesus Knows by James Bryan Smith","description":"\u003cp\u003eOver 250,000 Copies Sold!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTrain Your Soul to Know the God Jesus Knows\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"God wants me to try harder.\"\u003c\/p\u003e\n\u003cp\u003e\"God blesses me when I'm good and punishes me when I'm bad.\"\u003c\/p\u003e\n\u003cp\u003e\"God is angry with me.\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe all have ideas that we tell ourselves about God and how he works in our lives. Some are true―but many are false. James Bryan Smith believes those thoughts determine not only who we are, but how we live. In fact, Smith declares, the most important thing about a person is what they think about God. The path to spiritual transformation begins here.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTurning to the Gospels, Smith invites you to put your ideas to the test to see if they match up with what Jesus himself reveals about God. Once you've discovered the truth in Scripture, Smith leads you through a process of spiritual formation that includes specific activities aimed at making these new narratives real in your body and soul as well as your mind. In The Good and Beautiful God, you'll find:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOpportunities for soul training at the end of each chapter\u003c\/p\u003e\n\u003cp\u003eSpiritual practices that reinforce the biblical messages you learn on your mind and heart,\u003c\/p\u003e\n\u003cp\u003eSmall group discussion questions with each chapter, facilitating complete and lasting change through community learning, and much more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis deep, loving and transformative book will help you discover the narratives that Jesus lived by―to know the Lord he knew and the kingdom he proclaimed―and to practice spiritual exercises that will help you grow in the knowledge of our good and beautiful God.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout the Good and Beautiful Series\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Good and Beautiful Series includes four essential discipleship books from James Bryan Smith. Work through these proven Bible study resources individually or with a group to learn who God is, what it means to be a Christian, how to live in community, and how to address toxic self-narratives that hinder spiritual growth.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359738446115,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359738478883,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359738511651,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_cbb40ba3-3730-44fe-9c55-fcce4a2979a1.jpg?v=1784663759"},{"product_id":"the-couples-activity-book-70-interactive-games-to-strengthen-your-relationship-by-crystal-schwanke","title":"The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship by Crystal Schwanke","description":"\u003cp\u003eThe Playful, No-Pressure Way to Reconnect\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTired of \"serious\" relationship workbooks? 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Each chapter is curated for the vibe you want, so you always find the right fit.\u003c\/p\u003e\n\u003cp\u003eNostalgic \u0026amp; Creative: Enjoy fill-in-the-blank games, word scrambles, imaginative date nights, and classic activities inspired by Mad Libs and MASH―revamped for grown-up fun.\u003c\/p\u003e\n\u003cp\u003eHands-On, Zero Pressure: Ditch worksheets and journaling. Every prompt is designed for simple, shared experiences―perfect for sparking conversation and connection without stress.\u003c\/p\u003e\n\u003cp\u003eTherapist-Approved: Endorsed by relationship professionals for keeping your inner child at play and making bonding effortless and entertaining.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for unique date night ideas, fresh bonding activities, or a thoughtful gift for any couple, The Couple's Activity Book delivers connection without complication.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359751389475,"sku":null,"price":230.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359751422243,"sku":null,"price":360.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359751455011,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_29ed4fe3-6f79-4ba8-a583-a02e721ae496.jpg?v=1784663759"},{"product_id":"questions-for-couples-journal-400-questions-to-enjoy-reflect-and-connect-with-your-partner-grow-closer-build-a-strong-partnership-by-maggie-reyes","title":"Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner, Grow Closer \u0026 Build A Strong Partnership by Maggie Reyes","description":"\u003cp\u003eSpark conversation and grow closer with these 400 questions for couples.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHaving fun together is a paramount part of a strong and happy relationship. This book of questions is full of insightful and revealing topics, so you and your partner can connect and have a blast discovering what makes each of you unique and a great match for each other.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGo beyond other relationship books for couples with:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eALL KINDS OF CONVERSATIONS: Discuss a variety of questions, from your favorite movies and meals to your most important memories and feelings about intimacy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNO PRESSURE: The flexible format means you can tackle these questions in any order, whenever you have the time. Answer a whole bunch at once, or once in a blue moon―it's up to you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eQUESTIONS FOR COUPLES AT EVERY STAGE: Stay connected and show you care, whether you're newly dating, long-distance, or a longtime couple just looking to spice things up.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDiscover more about yourself, your partner, and your relationship with these fun and meaningful questions for couples!\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359760662819,"sku":null,"price":300.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359760695587,"sku":null,"price":430.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359760728355,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_f4af4e7a-47d0-411d-8d58-5c5ef910983a.jpg?v=1784663759"},{"product_id":"the-good-and-beautiful-life-putting-on-the-character-of-christ-by-james-bryan-smith","title":"The Good and Beautiful Life: Putting on the Character of Christ by James Bryan Smith","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFinding the Good Life through the Sermon on the Mount\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJames Bryan Smith argues that we’ve bought into false ideas of happiness and success, pushing us toward self-centered decisions that fuel destructive vices like anger, lying, and judging. Building from Jesus' teachings in the Sermon on the Mount, this compelling follow-up to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Good and Beautiful God\u003c\/span\u003e\u003cspan\u003e invites us to replace these false beliefs with the transformative teachings of Jesus about life in God’s kingdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough Biblical teaching and practical exercises, Smith equips readers to confront our failings, inviting us to replace them with practices taught by Jesus, helping to form his character in us. Thought-provoking and deeply spiritual,this book offers a roadmap for turning away from harmful beliefs and living a life rooted in the vibrant and renewing kingdom of God.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Good and Beautiful Life\u003c\/span\u003e\u003cspan\u003e, you'll find chapters like\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearning to Live Without Worry\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearning to Bless Those Who Curse Us\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLiving in the Kingdom Day by Day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll also gain practical insights through \"soul training\" activities like\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWriting a letter to God\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePracticing disciplines likesilence and prayer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFasting from media\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLiving one day devotionally\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eand more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're ready to discover a deeper, more meaningful way to live, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Good and Beautiful Life\u003c\/span\u003e\u003cspan\u003e is the guide you've been waiting for. This book offers tools to shape your heart to become more like Christ. Begin your journey toward truly living in the kingdom of God.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the Series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Good and Beautiful Series includes four essential discipleship books from James Bryan Smith. Work through these proven Bible study resources individually or with a group to learn who God is, what it means to be a Christian, how to live in community, and how to address toxic self-narratives that hinder spiritual growth\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359767183651,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359767216419,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359767249187,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_cc8e8500-ca30-4739-8396-3610d077988c.jpg?v=1784663760"},{"product_id":"the-good-and-beautiful-community-following-the-spirit-extending-grace-demonstrating-love-by-james-bryan-smith","title":"The Good and Beautiful Community: Following the Spirit, Extending Grace, Demonstrating Love by James Bryan Smith","description":"\u003cul data-action=\"a-tabs\" class=\"a-tabs a-declarative productInfoTabs\" data-a-tabs='{\"name\": \"product_info_tabs\"}' role=\"tablist\"\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\" data-cel-widget=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-id=\"3z58ps-6jalg9-nlxq05-beyeqy\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Good-Beautiful-Community-Demonstrating-Apprentice\/dp\/0830835334#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-id=\"xvrbdu-houdgm-u17hxv-og361i\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eEditorial Reviews\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"rdsb47-8r5jvr-amqa3n-333vpq\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this Good and Beautiful Series book, James Bryan Smith helps us know how to live in relationship with others as apprentices of Jesus.\u003c\/span\u003e\u003cspan\u003e \"Apprentices of Jesus are not part-time do-gooders,\" he writes. \"They live in continuous contact with the kingdom of God, and are constantly men and women \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ein whom Christ dwells.\u003c\/span\u003e\u003cspan\u003e They do not sometimes tell the truth, sometimes live sacrificially or sometimes forgive. There are myriad opportunities for us to impact the world in whichwe live.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYet many times we've gotten it wrong, tending to emphasize personal faith over social justice or vice versa. In these pages Jim Smith shows us how to bring spiritual formation and community engagement together, and then once again offers spiritual practices that root new, true narratives about God and the world in our souls. His insight and humility as a fellow learner with us will lead us to live in authentic ways as a good and beautiful community of Christ-followers, shining the light of the Spirit into every relationship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the Good and Beautiful Series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Good and Beautiful Series includes four essential discipleship books from James Bryan Smith. Work through these proven Bible study resources individually or with a group to learn who God is, what it means to be a Christian, how to live in community, and how to address toxic self-narratives that hinder spiritual growth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55359776653603,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55359776686371,"sku":null,"price":380.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55359776719139,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_0c25fa1a-60e4-42fa-8190-b0f1b5b021fe.jpg?v=1784663759"},{"product_id":"parenting-14-gospel-principles-that-can-radically-change-your-family-by-paul-david-tripp","title":"Parenting: 14 Gospel Principles That Can Radically Change Your Family by Paul David Tripp","description":"\u003cp\u003eWinner of the ECPA Book of the Year Award for Christian Living\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOver 100,000 Copies in Print\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat is your calling as a parent?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the midst of folding laundry, coordinating carpool schedules, and breaking up fights, many parents get lost. 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Weaving keen cultural analysis with his psychological and religious insights, Nouwen presents a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAccording to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. Ministers must be willing to go beyond their professional, somewhat aloof roles and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. 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They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes \u0026amp; Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDemystify the connection between carbs, blood glucose levels, insulin, and exercise\u003c\/p\u003e\n\u003cp\u003eFind easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions\u003c\/p\u003e\n\u003cp\u003eExercise safely while learning how to prevent and treat hypoglycemia\u003c\/p\u003e\n\u003cp\u003eGet the latest information on fiber, sweeteners, gluten, and alcohol\u003c\/p\u003e\n\u003cp\u003eExplore sample meal plans in carb controlled ranges\u003c\/p\u003e\n\u003cp\u003eLearn about new technologies, research findings, and resources to help you manage diabetes more effectively\u003c\/p\u003e\n\u003cp\u003eDiscover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life\u003c\/p\u003e\n\u003cp\u003eWhether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55361262027043,"sku":null,"price":550.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55361262059811,"sku":null,"price":680.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55361262092579,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_ffcd34af-4a8c-4dac-968a-d08a82b353e5.jpg?v=1784701861"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny®-intermittent-fasting-including-the-28-day-fast-start-by-gin-stephens","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe instant\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eUSA Today\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller!\u003cbr\u003e\u003cbr\u003eChange\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ewhen\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eyou eat and change your body, your health, and your life!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDiets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast. Feast. Repeat.\u003c\/span\u003e\u003cspan\u003e After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast. Feast. Repeat.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehas it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast. Feast. Repeat.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55361270513955,"sku":null,"price":370.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55361270546723,"sku":null,"price":500.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55361270579491,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_ae45af15-6c37-44d7-b439-74dd0b21c37d.jpg?v=1784701861"},{"product_id":"managing-type-2-diabetes-for-dummies-by-american-diabetes-association","title":"Managing Type 2 Diabetes For Dummies by American Diabetes Association","description":"\u003cp\u003eDiscover how to manage diabetes for a healthier and happier life!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWritten for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWritten in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePrevent and manage the complications of the disease\u003c\/p\u003e\n\u003cp\u003eCombat diabetes-related anxiety and depression\u003c\/p\u003e\n\u003cp\u003eLead a healthy life with type 2 diabetes\u003c\/p\u003e\n\u003cp\u003eTap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55361271759139,"sku":null,"price":470.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55361271791907,"sku":null,"price":600.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55361271824675,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_a9bc8e30-0211-4ae0-ab4b-761dc5754569.jpg?v=1784701861"}],"url":"https:\/\/www.bookloversbd.shop\/collections\/health-fitness-wellness.oembed?page=16","provider":"Book Lovers BD","version":"1.0","type":"link"}