{"product_id":"becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-book-by-glen-cordoza-and-kelly-starrett-image-of-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-image-of-becoming-a-supp","title":"Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance\nBook by Glen Cordoza and Kelly Starrett\nImage of Becoming a Supple Leopard 2nd Edition: The Ultimate Guide ...\nImage of Becoming a Supp","description":"\u003cdiv id=\"richProductInformation_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"richProductInformation\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"richProductInformation_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"richProductInformation\" data-template-name=\"richProductInformation\" class=\"a-section a-spacing-none celwidget t-prnt t-full\" data-csa-c-id=\"kxksfu-dr8ouu-rc87mk-9y0ie3\" data-cel-widget=\"richProductInformation_feature_div\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-csa-c-id=\"9p4ily-tsyd1x-w9youd-kjaek1\" data-cel-widget=\"rich_product_information\"\u003e\n\u003cdiv id=\"rich_product_information-learn_more_section\" class=\"a-section a-spacing-base\"\u003e\u003ca id=\"rich_product_information-learn_more_link\" class=\"a-link-normal celwidget\" href=\"https:\/\/www.amazon.co.uk\/Becoming-Supple-Leopard-Kelly-Starrett\/dp\/1628600837#featureBulletsAndDetailBullets_feature_div\" data-csa-c-id=\"idryrz-kmdz2b-bqjlgf-5771pu\" data-cel-widget=\"rich_product_information-learn_more_link\"\u003eSee all details\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"refreshable_btf_reverse_interleave_mobile_29\" data-csa-c-is-in-initial-active-row=\"false\" 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id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"jak64b-jdhikh-y00st3-qqxjg1\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText a-color-link\"\u003eDescription\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\" data-csa-c-id=\"g31pxz-qpcpy-toqqdd-skc3tj\" data-cel-widget=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\"\u003e\u003ca href=\"https:\/\/www.amazon.co.uk\/Becoming-Supple-Leopard-Kelly-Starrett\/dp\/1628600837#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ctapus-i1vwp5-92hj6g-iv1t2i\" data-cel-widget=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eEditorial Reviews\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"4r4jvv-xb0jqa-mp139x-obsqxh\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\"\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eUpdated and expanded with more than 80 pages of new content!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecoming a Supple Leopard\u003c\/span\u003e\u003cspan\u003e, Dr. Kelly Starrett - founder of MobilityWOD.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWall Street Journal\u003c\/span\u003e\u003cspan\u003e bestseller has been thoroughly revised to make it even easier to put to use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWant to truly understand the principles that guide human movement? \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecoming a Supple Leopard\u003c\/span\u003e\u003cspan\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free… and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebecome a Supple Leopard\u003c\/span\u003e\u003cspan\u003e. This step-by-step guide to movement and mobility will show you how to:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMove safely and efficiently in all situations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOrganize your spine and joints in optimal, stable positions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRestore normal function to your joints and tissues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAccelerate recovery after training sessions and competition\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrevent and rehabilitate common athletic injuries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate personalized mobility prescriptions to improve movement efficiency\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eRead less\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55642353598755,"sku":null,"price":500.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55642353631523,"sku":null,"price":630.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55642353664291,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_d8ad59b3-1819-494c-aa21-0791dcd0f62f.webp?v=1790176744","url":"https:\/\/www.bookloversbd.shop\/products\/becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-book-by-glen-cordoza-and-kelly-starrett-image-of-becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-image-of-becoming-a-supp","provider":"Book Lovers BD","version":"1.0","type":"link"}