{"product_id":"better-than-before-book-by-gretchen-craft-rubin","title":"Better Than Before\nBook by Gretchen Craft Rubin","description":"\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER • The author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Happiness Project \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand “a force for real change” (Brené Brown) examines how changing our habits can change our lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eParade\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eMost of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.\u003cbr\u003e \u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Than Before,\u003c\/span\u003e\u003cspan\u003e acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. \u003cbr\u003e \u003cbr\u003eInfused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Than Before\u003c\/span\u003e\u003cspan\u003e explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: \u003cbr\u003e \u003cbr\u003e• Why do we find it tough to create a habit for something we love to do? \u003cbr\u003e• How can we keep our healthy habits when we’re surrounded by temptations? \u003cbr\u003e• How can we help someone else change a habit? \u003cbr\u003e \u003cbr\u003eRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. \u003cbr\u003e \u003cbr\u003eWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Than Before\u003c\/span\u003e\u003cspan\u003e will start you working on your own habits—even before you’ve finished the book.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eRead 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