{"product_id":"healthy-as-f-ck-book-by-oonagh-duncan","title":"Healthy as F*ck Book by  Oonagh Duncan","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e Are you tired with \u003c\/span\u003eyo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCultivate a positive mindset:\u003c\/span\u003e\u003cspan\u003e Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOptimize nutrition:\u003c\/span\u003e\u003cspan\u003e Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMaster mindful eating:\u003c\/span\u003e\u003cspan\u003e Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCreate effective workout routines:\u003c\/span\u003e\u003cspan\u003e Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrioritize sleep and stress management:\u003c\/span\u003e\u003cspan\u003e Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFoster sustainable habits: \u003c\/span\u003e\u003cspan\u003eImplement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace self-care and self-love:\u003c\/span\u003e\u003cspan\u003e Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy as F*ck\u003c\/span\u003e\u003cspan\u003e provides a clear roadmap to a healthier and more balanced you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55648294175011,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55648294207779,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55648294240547,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_ccbce950-c5a3-4a1c-ba2e-70d3a1c60dfe.webp?v=1790255173","url":"https:\/\/www.bookloversbd.shop\/products\/healthy-as-f-ck-book-by-oonagh-duncan","provider":"Book Lovers BD","version":"1.0","type":"link"}