{"product_id":"meditation-for-fidgety-skeptics-a-10-happier-how-to-book-book-by-dan-harris","title":"Meditation for Fidgety Skeptics: A 10% Happier How-To Book\nBook by Dan Harris","description":"\u003cdiv id=\"productTitleGroupAnchor\"\u003e\n\u003cdiv id=\"refreshable_mobile_atf_bottom_7_feature_div\" data-csa-c-asin=\"0399588949\" data-csa-c-content-id=\"refreshable_mobile_atf_bottom_7\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"refreshable_mobile_atf_bottom_7_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"refreshable_mobile_atf_bottom_7\" data-template-name=\"refreshable_mobile_atf_bottom_7\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv id=\"dynamicAODIngress_feature_div\" data-csa-c-asin=\"0399588949\" data-csa-c-content-id=\"dynamicAODIngress\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"dynamicAODIngress_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"dynamicAODIngress\" 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class=\"a-section\"\u003e\n\u003ch2 id=\"rpi-accessible-title\" class=\"a-spacing-small rpi-header a-text-bold\"\u003eBook details\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-a-carousel-options='{\"set_size\":7,\"minimum_gutter_width\":\"100l\",\"name\":\"rich-product-information-carousel\",\"hide_off_screen\":false}' aria-labelledby=\"rpi-accessible-title\" data-a-transition-strategy=\"none\" data-a-class=\"mobile\" role=\"region\" aria-roledescription=\"carousel\" class=\"a-begin a-carousel-container a-carousel-display-stretchyGoodness a-carousel-transition-none a-spacing-none rpi-section rpi-section-iconic a-carousel-initialized\"\u003e\n\u003cdiv class=\"a-carousel-viewport\" aria-roledescription=\"carousel\" id=\"anonCarousel6\"\u003e\n\u003col class=\"a-carousel\" role=\"list\"\u003e\n\u003cli aria-roledescription=\"slide\" class=\"a-carousel-card rpi-carousel-attribute-card\" aria-hidden=\"false\" aria-setsize=\"7\" aria-posinset=\"1\"\u003e\n\u003cdiv 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class=\"a-tab-container\"\u003e\n\u003cul data-action=\"a-tabs\" class=\"a-tabs a-declarative productInfoTabs disabled\" data-a-tabs='{\"name\": \"product_info_tabs\"}' role=\"tablist\"\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionOverviewHeader\" class=\"a-tab-heading a-active productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab0\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0399588949?lv=shuf\u0026amp;channelId=500\u0026amp;plpRedirect=mhFallback#\" role=\"tab\" aria-selected=\"true\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eDescription\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0399588949?lv=shuf\u0026amp;channelId=500\u0026amp;plpRedirect=mhFallback#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eEditorial Reviews\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eTHE \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER FROM THE AUTHOR OF \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e10% HAPPIER\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.\u003cbr\u003e \u003cbr\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMeditation for Fidgety Skeptics,\u003c\/span\u003e\u003cspan\u003e Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e10% Happier\u003c\/span\u003e\u003cspan\u003e app. This book is a trip worth taking.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePraise for \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMeditation for Fidgety Skeptics\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Gretchen Rubin, author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Happiness Project\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eO: The Oprah Magazine\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header 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celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"audiblecopyright_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"audiblecopyright\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"audiblecopyright_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"audiblecopyright\" data-template-name=\"audiblecopyright\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"tellAmazon\" data-template-name=\"tellAmazon\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\n\u003cdiv class=\"celwidget c-f\" cel_widget_id=\"tell-amazon-mobile_DetailPage_1\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-2\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-mobile-cards\"\u003e\n\u003cdiv id=\"CardInstanceu0tFYd8VTFE3yJNDWUljdA\" data-card-metrics-id=\"tell-amazon-mobile_DetailPage_1\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"0399588949\" data-customer-id=\"\" data-marketplace=\"ATVPDKIKX0DER\" data-session-id=\"131-0132450-7047444\" data-logged-in=\"false\" data-guest-submission-enabled=\"false\" class=\"_tell-amazon-mobile_style_tell_amazon_div__3xpEh\"\u003e\u003ca class=\"a-link-normal _tell-amazon-mobile_style_tell_amazon_link__3JmMK\" data-mix-operations=\"openTellAmazonBottomSheet\"\u003e\u003cimg role=\"presentation\" class=\"_tell-amazon-mobile_style_tell_amazon_icon_core_report__3_1jF\" src=\"https:\/\/m.media-amazon.com\/images\/S\/sash\/\/vfyy_4zFgJkmREP.svg\"\u003eReport an issue with this product or seller\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"moreAboutTheAuthorMobileCard_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"moreAboutTheAuthorMobileCard\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"moreAboutTheAuthorMobileCard_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"moreAboutTheAuthorMobileCard\" data-template-name=\"moreAboutTheAuthorMobileCard\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\n\u003cdiv class=\"celwidget c-f\" cel_widget_id=\"more-about-the-author-mobile-card_DetailPage_8\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-9\" data-csa-c-type=\"widget\" data-csa-c-painter=\"more-about-the-author-mobile-card-cards\"\u003e\n\u003cdiv id=\"CardInstance6meN-v4QK_Xro-atYs6HAg\" data-card-metrics-id=\"more-about-the-author-mobile-card_DetailPage_8\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003cbds-render-context-provider theme=\"light\" devicetype=\"mobile\" class=\"aui-mobile-tablet-root-font-size\" marketplace=\"default\" operatingsystem=\"default\" hostapplication=\"default\" pagetype=\"default\" locale=\"en-US\"\u003e\u003cslot\u003e\n\u003cdiv\u003e\n\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e\n\u003ch3\u003eAbout the authorsCompare all 25 options\u003c\/h3\u003e\n\u003cp\u003eBook details\u003c\/p\u003e\n\u003cp\u003eSee all details\u003c\/p\u003e\n\u003cp\u003eDescription\u003c\/p\u003e\n\u003cp\u003eEditorial Reviews\u003c\/p\u003e\n\u003cp\u003eTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePraise for Meditation for Fidgety Skeptics\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine\u003c\/p\u003e\n\u003cp\u003eRead less\u003c\/p\u003e\n\u003cp\u003eReport an issue with this product or seller\u003c\/p\u003e\n\u003cp\u003eAbout the authors\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/slot\u003e\u003c\/bds-render-context-provider\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55649293631779,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55649293664547,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55649293697315,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_24c3512b-c722-4917-a92b-9fb1a17261d4.webp?v=1790264651","url":"https:\/\/www.bookloversbd.shop\/products\/meditation-for-fidgety-skeptics-a-10-happier-how-to-book-book-by-dan-harris","provider":"Book Lovers BD","version":"1.0","type":"link"}