{"product_id":"no-sweat-how-the-simple-science-of-motivation-can-bring-you-a-lifetime-of-fitness-book-by-michelle-segar","title":"No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness\nBook by Michelle Segar","description":"\u003cp\u003e\u003cspan\u003eWhen it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--Daniel H. Pink, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDrive: The Surprising Truth About What Motivates Us\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo Sweat\u003c\/span\u003e\u003cspan\u003e provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--John Ratey, MD, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSpark: The Revolutionary New Science of Exercise and the Brain\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand Associate Clinical Professor of Psychiatry at Harvard Medical School\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"This is the best book on exercise I've ever read precisely because it's not a book about exercise. Practical and research-backed, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo Sweat\u003c\/span\u003e\u003cspan\u003e will help you stay motivated for life.\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e--Dan Heath, co-author of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSwitch: How to Change Things When Change Is Hard\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Michelle Segar has cracked the elusive code of behavior change in health.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--Jane Sarasohn-Kahn, MA, MHSA, Health Economist and Advisor, Health Populi blog\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if \"exercising\" is the real problem, not you?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo Sweat\u003c\/span\u003e\u003cspan\u003e translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.  You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!\u003cbr\u003e\u003cbr\u003ePractical, proven, and loaded with inspiring stories, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo Sweat\u003c\/span\u003e\u003cspan\u003e makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55406679195939,"sku":null,"price":310.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55406679228707,"sku":null,"price":440.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55406679261475,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_ec35295b-c2f7-460d-bffa-3dd75fc2e31f.jpg?v=1785698458","url":"https:\/\/www.bookloversbd.shop\/products\/no-sweat-how-the-simple-science-of-motivation-can-bring-you-a-lifetime-of-fitness-book-by-michelle-segar","provider":"Book Lovers BD","version":"1.0","type":"link"}