{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life-by-james-smith","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life by James Smith","description":"\u003cp\u003eThe No.1 Sunday Times Bestseller\u003c\/p\u003e\n\u003cp\u003eJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you fixated with a number on the scales?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIs your confidence at an all-time low?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:\u003c\/p\u003e\n\u003cp\u003e• Fat loss versus muscle gain\u003c\/p\u003e\n\u003cp\u003e• Metabolism and ‘body types’\u003c\/p\u003e\n\u003cp\u003e• Protein targets and calorie tracking\u003c\/p\u003e\n\u003cp\u003e• Common fitness fallacies\u003c\/p\u003e\n\u003cp\u003e• Female fat loss\u003c\/p\u003e\n\u003cp\u003e• Supplements\u003c\/p\u003e\n\u003cp\u003e• Training versus exercising\u003c\/p\u003e\n\u003cp\u003e• The importance of sleep\u003c\/p\u003e\n\u003cp\u003e• Forming habits\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJames Smith's book 'How to Be Confident' was a Sunday Times bestseller w\/c 2022-12-12.\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55354892583203,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55354892615971,"sku":null,"price":530.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55354892648739,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_39871299-89d9-408c-9236-46ffa1d69e3a.png?v=1784567478","url":"https:\/\/www.bookloversbd.shop\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life-by-james-smith","provider":"Book Lovers BD","version":"1.0","type":"link"}