{"product_id":"real-happiness-the-power-of-meditation-a-28-day-program-book-by-sharon-salzberg","title":"Real Happiness: The Power of Meditation: A 28-Day Program\nBook by Sharon Salzberg","description":"\u003ch1 id=\"pInfoHeading\" class=\"a-size-medium a-spacing-top-small a-color-base a-text-bold\"\u003eook overview\u003c\/h1\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container a-spacing-top-small\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan\u003eThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.\u003cbr\u003e\u003cbr\u003eThere is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLovingkindness\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFaith\u003c\/span\u003e\u003cspan\u003e, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55649177993507,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55649178026275,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55649178059043,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_d80cc88b-bc9d-435e-bcb0-7480142324b1.webp?v=1790263908","url":"https:\/\/www.bookloversbd.shop\/products\/real-happiness-the-power-of-meditation-a-28-day-program-book-by-sharon-salzberg","provider":"Book Lovers BD","version":"1.0","type":"link"}