{"product_id":"run-fast-eat-slow-nourishing-recipes-for-athletes-book-by-elyse-kopecky-and-shalane-flanagan","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes\nBook by Elyse Kopecky and Shalane Flanagan","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\"\u003e\n\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.\u003cbr\u003e\u003cbr\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRun Fast. Eat Slow.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003econtains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.\u003cbr\u003e\u003cbr\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRun Fast. Eat Slow.\u003c\/span\u003e\u003cspan\u003e has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCan’t Beet Me Smoothie\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eArugula Cashew Pesto\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHigh-Altitude Bison Meatballs\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSuperhero Muffins\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eKale Radicchio Salad with Farro\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDouble Chocolate Teff Cookies\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cspan class=\"a-expander-prompt\"\u003e \u003c\/span\u003e\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55408913875235,"sku":null,"price":290.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55408913908003,"sku":null,"price":420.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55408913940771,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_3be4cedd-8cca-45bc-bde3-1b84c0d6838b.jpg?v=1785739904","url":"https:\/\/www.bookloversbd.shop\/products\/run-fast-eat-slow-nourishing-recipes-for-athletes-book-by-elyse-kopecky-and-shalane-flanagan","provider":"Book Lovers BD","version":"1.0","type":"link"}