{"product_id":"self-compassion-by-kristin-neff","title":"Self-Compassion by Kristin Neff","description":"\u003cp\u003e\u003cspan\u003eKristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind\u003c\/span\u003e\u003cspan\u003e offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on her groundbreaking research, Dr. Neff presents a guide to navigating life’s challenges and fostering emotional resilience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAn Alternative to Self-Esteem:\u003c\/span\u003e\u003cspan\u003e Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMindfulness Practices:\u003c\/span\u003e\u003cspan\u003e Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Power of Self-Kindness:\u003c\/span\u003e\u003cspan\u003e Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTools for Personal Growth:\u003c\/span\u003e\u003cspan\u003e Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55139081355555,"sku":null,"price":380.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55139081388323,"sku":null,"price":510.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55139081421091,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_f98aad83-ef53-495a-8a88-d8cd6f202125.jpg?v=1779520540","url":"https:\/\/www.bookloversbd.shop\/products\/self-compassion-by-kristin-neff","provider":"Book Lovers BD","version":"1.0","type":"link"}