{"product_id":"the-joy-of-movement-how-exercise-helps-us-find-happiness-hope-connection-and-courage-book-by-kelly-mcgonigal","title":"The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage\nBook by Kelly McGonigal","description":"\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan\u003e\u003cbr\u003eThrough her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.\u003cbr\u003e\u003cbr\u003eMcGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.\u003cbr\u003e\u003cbr\u003eThe result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003cspan class=\"a-expander-prompt\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"dp-lazy-fast-track_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"dpFastTrack\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"dp-lazy-fast-track_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"dpFastTrack\" data-template-name=\"dpFastTrack\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_30_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"refreshable_btf_reverse_interleave_mobile_30\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"refreshable_btf_reverse_interleave_mobile_30_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"refreshable_btf_reverse_interleave_mobile_30\" data-template-name=\"refreshable_btf_reverse_interleave_mobile_30\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv id=\"lazy-holidayAvailabilityMessage_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"holidayAvailabilityMessage\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"lazy-holidayAvailabilityMessage_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"holidayAvailabilityMessage\" data-template-name=\"holidayAvailabilityMessage\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_31_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"refreshable_btf_reverse_interleave_mobile_31\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"refreshable_btf_reverse_interleave_mobile_31_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"refreshable_btf_reverse_interleave_mobile_31\" data-template-name=\"refreshable_btf_reverse_interleave_mobile_31\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv id=\"mobile_olp_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"mobile_olp\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"mobile_olp_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"mobile_olp\" data-template-name=\"mobile_olp\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\n\u003cdiv id=\"all-offers-display\" class=\"a-section\"\u003e\u003c\/div\u003e\n\u003cspan class=\"a-declarative\" data-action=\"close-all-offers-display\" data-close-all-offers-display=\"{}\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile_app_olp_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"mobile_app_olp\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"mobile_app_olp_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"mobile_app_olp\" data-template-name=\"mobile_app_olp\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\n\u003cdiv id=\"all-offers-display\" class=\"a-section\"\u003e\u003c\/div\u003e\n\u003cspan class=\"a-declarative\" data-action=\"close-all-offers-display\" data-close-all-offers-display=\"{}\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"olp_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"olp\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"olp_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"olp\" data-template-name=\"olp\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55387989770531,"sku":null,"price":310.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55387989803299,"sku":null,"price":440.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55387989836067,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_cef30b94-3798-4414-beb9-5563de5f6e3a.jpg?v=1785247952","url":"https:\/\/www.bookloversbd.shop\/products\/the-joy-of-movement-how-exercise-helps-us-find-happiness-hope-connection-and-courage-book-by-kelly-mcgonigal","provider":"Book Lovers BD","version":"1.0","type":"link"}