{"product_id":"the-mediterranean-zone-book-by-barry-sears","title":"The Mediterranean Zone Book by  Barry Sears","description":"\u003cdiv id=\"richProductInformation_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"richProductInformation\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"richProductInformation_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"richProductInformation\" data-template-name=\"richProductInformation\" class=\"a-section a-spacing-none celwidget t-prnt t-full\" data-cel-widget=\"richProductInformation_feature_div\" data-csa-c-id=\"i25ed2-z7vnay-iwu7p4-sj89bp\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\" data-cel-widget=\"rich_product_information\" data-csa-c-id=\"qkvukb-88dhws-yfubc0-shxbf1\"\u003e\n\u003cdiv id=\"rich_product_information-learn_more_section\" class=\"a-section a-spacing-base\"\u003e\u003ca id=\"rich_product_information-learn_more_link\" class=\"a-link-normal celwidget\" href=\"https:\/\/www.amazon.com\/dp\/0804179174?lv=shuf\u0026amp;channelId=500\u0026amp;plpRedirect=mhFallback#featureBulletsAndDetailBullets_feature_div\" data-cel-widget=\"rich_product_information-learn_more_link\" data-csa-c-id=\"rbtvqf-1gkxu2-b3uihd-qz9m1\"\u003eSee all details\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"refreshable_btf_reverse_interleave_mobile_29\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"refreshable_btf_reverse_interleave_mobile_29\" data-template-name=\"refreshable_btf_reverse_interleave_mobile_29\" class=\"a-section a-spacing-none celwidget\" data-cel-widget=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-id=\"84fuhk-61k072-atj4ze-ur7cux\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\" data-cel-widget=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-id=\"dfntic-mmn02g-x5ellk-49b53t\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\" name=\"a-cardui-deck-autoname-4\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\" name=\"a-cardui-deck-autoname-4-card0\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cul data-action=\"a-tabs\" class=\"a-tabs a-declarative productInfoTabs\" data-a-tabs='{\"name\": \"product_info_tabs\"}' role=\"tablist\"\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionOverviewHeader\" class=\"a-tab-heading a-active productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab0\" role=\"presentation\" data-cel-widget=\"productInfoTabHeader_drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-id=\"uj88vf-bozmrf-md3bas-wsat2a\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0804179174?lv=shuf\u0026amp;channelId=500\u0026amp;plpRedirect=mhFallback#\" role=\"tab\" aria-selected=\"true\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" data-csa-c-id=\"hzgncx-x7ura8-6use2w-vf6urf\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText a-color-link\"\u003eDescription\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\" data-cel-widget=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-id=\"vns5vz-8706r3-rzgii0-hadh4\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0804179174?lv=shuf\u0026amp;channelId=500\u0026amp;plpRedirect=mhFallback#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-id=\"le97kt-l9b4p1-a86u3c-gqyadn\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eEditorial Reviews\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"j3g6c0-vvulcw-enn7fl-3ywf51\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eLIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Eat to stop weight gain and strip away unwanted fat.\u003cbr\u003e• Reverse diabetes and protect yourself from Alzheimer’s.\u003cbr\u003e• Free yourself from inflammation, allergies, and hormonal chaos.\u003cbr\u003e• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.\u003cbr\u003e• Break out of the diet-and-exercise trap for good!\u003cbr\u003e\u003cbr\u003eThe Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mediterranean Zone\u003c\/span\u003e\u003cspan\u003e is here to set you right.\u003cbr\u003e\u003cbr\u003eBarry Sears, Ph.D., revolutionized dieting with his 1995 bestseller\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Zone\u003c\/span\u003e\u003cspan\u003e. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mediterranean Zone, \u003c\/span\u003e\u003cspan\u003eyou’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective!\u003cbr\u003e\u003cbr\u003eLive your best life, in your best body, with\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Mediterranean Zone.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePraise for \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Mediterranean Zone\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“I consider Dr. Barry Sears a mentor, innovator, and wise teacher. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mediterranean Zone\u003c\/span\u003e\u003cspan\u003e is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eChange Your Brain, Change Your Life\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mediterranean Zone\u003c\/span\u003e\u003cspan\u003e is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eRead less\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55635661947171,"sku":null,"price":300.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55635661979939,"sku":null,"price":450.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55635662012707,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_0bb55b5f-6ed8-4e04-afd3-81b4fc7d4272.webp?v=1790097466","url":"https:\/\/www.bookloversbd.shop\/products\/the-mediterranean-zone-book-by-barry-sears","provider":"Book Lovers BD","version":"1.0","type":"link"}