{"product_id":"the-new-rules-of-lifting-book-by-alwyn-cosgrove-and-lou-schuler","title":"The new rules of lifting\nBook by Alwyn Cosgrove and Lou Schuler","description":"\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\" data-cel-widget=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-id=\"9z4cot-muhrlk-nkrtzu-2s0cpf\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\" name=\"a-cardui-deck-autoname-4\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\" name=\"a-cardui-deck-autoname-4-card0\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"cblnyp-o4snyu-3m8fyp-b68o02\"\u003e\n\u003cspan\u003eA revolutionary method of weight lifting using today's science for maximum results.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe New Rules of Lifting\u003c\/span\u003e\u003cspan\u003e, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six \"real-life\" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.\u003cbr\u003e\u003cbr\u003eAt home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe New Rules of Lifting\u003c\/span\u003e\u003cspan\u003e covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55408864919843,"sku":null,"price":350.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55408864952611,"sku":null,"price":480.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55408864985379,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_d39230e3-4226-4548-9217-34b8d321df2f.jpg?v=1785736272","url":"https:\/\/www.bookloversbd.shop\/products\/the-new-rules-of-lifting-book-by-alwyn-cosgrove-and-lou-schuler","provider":"Book Lovers BD","version":"1.0","type":"link"}