{"product_id":"the-new-rules-of-lifting-for-women-book-by-lou-schuler-cassandra-forsythe-alwyn-cosgrove","title":"The New Rules of Lifting for Women Book by  Lou Schuler, Cassandra Forsythe \u0026 Alwyn Cosgrove","description":"\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\" data-cel-widget=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-id=\"ygdo8a-16i2ho-y7w82z-618kxh\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\" name=\"a-cardui-deck-autoname-4\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\" name=\"a-cardui-deck-autoname-4-card0\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"8p8opp-hfcgvw-ulbk67-u8373k\"\u003e\n\u003cspan\u003eIn The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will \"bulk up\" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the \"Barbie\" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"dp-lazy-fast-track_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"dpFastTrack\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"dp-lazy-fast-track_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"dpFastTrack\" data-template-name=\"dpFastTrack\" class=\"a-section a-spacing-none celwidget t-prnt t-full\" data-cel-widget=\"dp-lazy-fast-track_feature_div\" data-csa-c-id=\"3vri4o-8i7u4q-v49590-59db5y\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_30_feature_div\" data-csa-c-asin=\"\" 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