{"product_id":"the-obesity-code-unlocking-the-secrets-of-weight-loss-book-by-jason-fung","title":"The Obesity Code: Unlocking the Secrets of Weight Loss\nBook by Jason Fung","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFROM\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Obesity Code\u003c\/span\u003e\u003cspan\u003e is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehormones—especially insulin—drive weight gain, cravings, and stubborn belly fat.\u003c\/span\u003e\u003cspan\u003e If you’ve tried countless diets and always regain the weight, this book shows you why, and what to do differently.\u003cbr\u003e\u003cbr\u003eDrawing on clinical research and real patient success stories, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Obesity Code\u003c\/span\u003e\u003cspan\u003e reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low‑fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elose weight naturally\u003c\/span\u003e\u003cspan\u003e and improve your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emetabolic health\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eDr. Fung is often cited as the founder of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eintermittent fasting for weight loss\u003c\/span\u003e\u003cspan\u003e. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You’ll learn:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow intermittent fasting helps lower insulin and unlock stored fat\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDifferent fasting methods (including 16:8, 24‑hour fasts, and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to start safely and manage hunger, social events, and busy days\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIn addition to when you eat, Dr. Fung explains what to eat for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esustainable, natural weight loss\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Obesity Code\u003c\/span\u003e\u003cspan\u003e emphasizes:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhole, unprocessed foods\u003c\/span\u003e\u003cspan\u003e instead of ultra‑processed snacks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMinimizing \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esugar\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erefined carbohydrates\u003c\/span\u003e\u003cspan\u003e that spike insulin\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncluding \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthy fats, quality protein\u003c\/span\u003e\u003cspan\u003e, and fiber‑rich vegetables\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA realistic, adaptable approach rather than a rigid, one‑size‑fits‑all diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWhether your goal is to lose weight, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereduce belly fat\u003c\/span\u003e\u003cspan\u003e, reverse \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epre‑diabetes\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etype 2 diabetes\u003c\/span\u003e\u003cspan\u003e, or simply improve overall health and wellness, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Obesity Code\u003c\/span\u003e\u003cspan\u003e provides clear explanations and actionable steps. It’s ideal for readers who want to:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLose weight naturally\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn how to intermittent fast for weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReverse insulin resistance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGain science-backed weight loss information\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIf you’re tired of yo‑yo dieting, conflicting diet advice, and short‑term fixes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Obesity Code\u003c\/span\u003e\u003cspan\u003e offers a clear, evidence‑based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthy, sustainable weight loss\u003c\/span\u003e\u003cspan\u003e you’ve been looking for.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55234794389795,"sku":null,"price":360.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55234794422563,"sku":null,"price":490.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55234794455331,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_83e33278-1c70-421d-a7b2-39a89e8c88c1.jpg?v=1781504182","url":"https:\/\/www.bookloversbd.shop\/products\/the-obesity-code-unlocking-the-secrets-of-weight-loss-book-by-jason-fung","provider":"Book Lovers BD","version":"1.0","type":"link"}