{"product_id":"the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it-book-by-david-a-carbonell","title":"The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It\nBook by David A. Carbonell","description":"\u003cul data-action=\"a-tabs\" class=\"a-tabs a-declarative productInfoTabs\" data-a-tabs='{\"name\": \"product_info_tabs\"}' role=\"tablist\"\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\" data-cel-widget=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-id=\"yk90vo-j8gqk6-44t7ar-uu2as8\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Worry-Trick-Brain-Tricks-Expecting\/dp\/1626253188#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-id=\"wi6z0n-k3pyom-k82uus-us9u3i\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eReseñas Editoriales\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-cel-widget=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-id=\"d6tm5e-llsz2x-vzwbx9-u0egvb\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you truly in danger or has your brain simply \"tricked\" you into thinking you are? In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Worry Trick\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca:text textemphasis=\"true\"\u003e\u003c\/a:text\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productInfoTabExpanderHeader0\" class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\u003cdiv class=\"a-expander-content-fade\"\u003e\u003c\/div\u003e\n\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Leer más\", \"collapse_prompt\":\"Leer menos\"}'\u003e\u003ci class=\"a-icon a-icon-extender-expand\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eLeer más\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55500027527459,"sku":null,"price":270.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55500027560227,"sku":null,"price":400.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55500027592995,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_1a869369-8a17-48bc-9759-bfb65b3b3651.jpg?v=1787423543","url":"https:\/\/www.bookloversbd.shop\/products\/the-worry-trick-how-your-brain-tricks-you-into-expecting-the-worst-and-what-you-can-do-about-it-book-by-david-a-carbonell","provider":"Book Lovers BD","version":"1.0","type":"link"}