{"product_id":"total-body-diet-for-dummies-by-carpenter","title":"Total Body Diet For Dummies by Carpenter","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDevelop your own personal weight loss plan based on sound expert advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTotal Body Diet for Dummies\u003c\/span\u003e\u003cspan\u003e is your expert-led guide to losing weight ― and keeping it off ― the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan\u003e. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLose weight for good in a mindful way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBecome lean, strong, and healthy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStay on track with wearable tech\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel better and get energized\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLosing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTotal Body Diet for Dummies\u003c\/span\u003e\u003cspan\u003e is the supportive, informative guide you need to get right on track to a healthier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Lovers BD","offers":[{"title":"Paperback","offer_id":55363247636771,"sku":null,"price":470.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":55363247669539,"sku":null,"price":600.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":55363249864995,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5872\/2083\/files\/rn-image_picker_lib_temp_0973eb4d-f811-4c60-8476-fe5865ade2ac.png?v=1784749098","url":"https:\/\/www.bookloversbd.shop\/products\/total-body-diet-for-dummies-by-carpenter","provider":"Book Lovers BD","version":"1.0","type":"link"}