1 / of 1

The Sleep Revolution: Transforming Your Life, One Night at a Time Book by Arianna Huffington

Regular price Tk 430.00 BDT

Regular price ~~Tk 620.00 BDT~~ Sale price Tk 430.00 BDT

Sale Sold out

Shipping calculated at checkout.

View All Available formats & Editions PaperbackVariant sold out or unavailable

Tk 430.00 HardcoverVariant sold out or unavailable

Tk 560.00 eBookVariant sold out or unavailable

Tk 150.00

⚠️ Important: For ebook you will get only pdf. There won't be any physical copy.

Quantity Quantity

(0 in cart)

Link

Book Details

Language

English

Publisher

Locally Printed

Print Length

Unidentified

Dimensions

5.5 x 8.5 inches

ISBN-13

979-8218777920

Overview

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our wo

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

View full details

The Sleep Revolution: Transforming Your Life, One Night at a Time
Book by Arianna Huffington

Got questions? Check our FAQs for easy answers.

Frequently Asked Questions

❓ Do you sell original or reprinted books?

We sell high-quality reprinted editions. All books are locally printed with good paper and clear text.

❓ What is an eBook?

An eBook is a digital (online) version of a book that you can read on your mobile, tablet, laptop, or computer. It is not a printed book, and there will be no physical copy. After purchase, you will receive a PDF or digital file.

❓ How will I receive my eBook?

After completing your payment, you will receive your eBook instantly via email, WhatsApp, or a download link. You can easily download and read it on your device.

Do you deliver books all over Bangladesh?

Yes, we deliver books across Bangladesh.

❓ How long does shipping usually take?

Inside Dhaka, delivery usually takes 2–3 working days. Outside Dhaka, it may take 3–4 working days, depending on the courier service and location.

❓Can I return or exchange a product?

Physical books can be returned if damaged. Digital products are non-refundable.

❓ How can I contact you for support?

✅ You can contact us through our hotline at 8809658245150, WhatsApp us at 01606504240, or message our Facebook page anytime. We’re happy to help!

Your cart is empty

Your cart

Estimated total

War & History

Self-Help & How to

Economics

Philosophy

Islamic Heritage & History

Business & Entreprenurship

AI and ChatGPT

Fiction

Timeless Classics

Biography

The Sleep Revolution: Transforming Your Life, One Night at a Time Book by Arianna Huffington