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Young Forever: The Secrets to Living Your Longest, Healthiest Life Book by Mark Hyman

Regular price Tk 370.00 BDT

Regular price ~~Tk 580.00 BDT~~ Sale price Tk 370.00 BDT

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Book Details

Language

English

Publisher

Locally Printed

Print Length

Unidentified

Dimensions

5.5 x 8.5 inches

ISBN-13

979-8218777920

Overview

THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:

How to turn on your body’s key longevity switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
And much more

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

"an impressive guidebook to health and longevity.” —David A. Sinclair, PhD, New York Times-bestselling author of Lifespan

“Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.” —Wim Hof, New York Times-bestselling author of The Wim Hof Method

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Young Forever: The Secrets to Living Your Longest, Healthiest Life
Book by Mark Hyman

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An eBook is a digital (online) version of a book that you can read on your mobile, tablet, laptop, or computer. It is not a printed book, and there will be no physical copy. After purchase, you will receive a PDF or digital file.

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Young Forever: The Secrets to Living Your Longest, Healthiest Life Book by Mark Hyman